The fastest and most effective ways to lose 5 kg in 5 days

Experienced weight loss experts say that losing weight is always a slow process.But after a few days, there are situations when you need to put on your favorite clothes or go on vacation, then the question arises how to lose weight in 5 days. You can't gain a dramatic weight loss during this period, but you can gain a few really extra pounds. We must try to follow all the known rules and recommendations so that the result does not come soon.

Mono-diets

The bottom line is simple: at the heart of any mono diet is a certain product that needs to be consumed for a few days.It's clear that you can't lose weight by eating your favorite rolls, sausages or fries every day. Therefore, diet and healthy products are chosen for such a system: buckwheat, rice, cucumber, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.

So, you should eat buckwheat in your buckwheat diet. In addition, the porridge is not boiled, but evaporated with boiling water without adding salt. If it is very difficult to limit yourself, how can you lose 5 kg in 5 days by sticking to a mono diet? You can drink lemon water, green tea and unsweetened coffee, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before going to bed "excessively". The same rules should be followed in the rice diet. For best results, take unpolished rice. Eating this way, you can lose more than 1 kg per day.

Many people who lose weight admit that mono diets are really very effective. It is true that it is difficult for an unprepared person to endure a product for several days. First, the body does not receive the necessary amount of necessary substances. Second, the psychological factor plays an important role: it is difficult to switch directly from food to an acetic diet. Losing weight in this way can lead to nervousness, loss of strength and decreased performance. Therefore, it is not necessary to continue mono-nutrition for more than 5 days.

Express Diet 7 Days

The longest and most effective ketogenic diet. In the case of carbohydrate starvation, cells begin to consume rapidly accumulated fats, so the diet menu consists of 90% protein foods.

Sample menu of such a fast diet for a week:

Monday:

• boiled egg;
• unsalted chicken broth;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apple (2 pieces);
• a handful of almonds.

Wednesday:

• boiled pumpkin, boiled egg;
• boiled turkey;
• kefir.

Thursday:

All day

• kefir.

Friday:

• cottage cheese;
• cooked fish;
• avocado.

Saturday:

All day

• kefir.

Separate dishes

The food system is that for several days you have to eat certain foods in each. Such a diet for weight loss in 5 days for 5 kg has received many "folk" names (petals, 5 out of 5), but there is one rule: the sequence of monods must be strictly observed.

• Meat (protein) day. The body needs to be saturated with animal protein, which contributes to further weight loss. Choose diet meats: chicken, turkey, rabbit, veal.
• Vegetables. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, make salads, cook, steam. You can use herbs, a small amount of olive oil and lemon juice to improve the taste.
• Fruitful. You can eat any fruit except bananas. Eat them fresh, make salads, bake in the oven. Today you are allowed to eat a teaspoon of honey.
• Grain. It is allowed to eat porridge and small amounts of nuts in water. The body is actively cleansing itself of toxins and preparing for the last day of the diet.
• cottage cheese. Choose fresh low-fat or low-fat cottage cheese.The most effective plumb lines are observed on the last day of the diet.

This diet is different than previously described, so it is easier to tolerate. For best results, it is best to avoid salt completely during the diet. Weight loss is between 0. 8 and 1. 5 kg per day. The end result is highly dependent on pre-diet weight and nutritional characteristics. For example, people with a body mass index of more than 18% have a chance to lose more than 5 kg.

fast weight loss secrets

To lose these extra pounds fast without harming your body, you need to follow these conditions:

• Stick to liquid food. During the day a cucumber should be made into cucumber, spinach or celery smoothies. Breakfast and dinner should be rich in protein. To do this, they eat either white meat or an egg or fish.
• There should be at least 12 hours between your last meal and breakfast. It is during this period that active fat burning occurs, which has a long-awaited effect.

Get enough sleep. Adequate sleep helps produce the hormone melatonin, which is responsible for maintaining circadian rhythms and helps you lose extra weight.

• It is recommended to do it on the days of increasing physical activity. This will help you burn fat faster.
• There should be enough fiber in the diet for these 5 days. To do this, you need to eat mostly plant foods. In winter, plant foods can be measured by dry fiber. Mix in salads and cottage cheese.
• It is good to have a day of fasting in mineral water or skim milk in the chosen diet. This will keep your figure in shape and help you not return the pounds you have already lost.

Drinking Diet

You can often find information that a drinking diet is prepared for a month. However, doctors are convinced that sitting on any diet for a long time is dangerous to health.Not everyone can eat only liquid food for 30 days. Therefore, shorter versions of the drinking diet are used in practice: 14, 7 and 5 days. Since the most active weight loss occurs in the first period, you can easily get rid of 4-5 kg in 5 days. So what to drink:

• Water is the backbone of any food system.
• Vegetable, fish, chicken or beef broths. They are prepared without adding salt. Also, do not add peppers and onions to increase your appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, baked milk, unadulterated classic yogurt, home-made fruit and milk cocktails. Milk is absorbed worse by fermented milk products, so you should not rely on it.
• Sugar-free black, green, fruit and herbal teas. Choose a high quality brewed product.
• Compotes and jellies cooked with berries and fruits, but without the addition of sugar. To make the diet easier to tolerate, you can make jelly with oatmeal.
• Fruit and vegetable juices. Choose home-made juices over canned foods. By the way, some extreme people urgently organize a drink diet on juices only to lose 5 kg. However, it guarantees a lot of weight loss and is more difficult to tolerate. If you want to choose this option, make sure you are not allergic.

Mono fast

You only need to use one product for five consecutive days, you can combine two or three products first.

Just remember not to eat flour, fatty and salty foods for a week after such a discharge. Otherwise, all the weight will rush back to you in the first two days.

Apple unload

Apples are a really versatile product. There are no useful recipes with it. Choose ripe but unripe fruits to make your apples faster. The fruit should not be too sweet. Choose locally sourced apples as they are waxed to give your skin radiance and color from afar.

• At least one and a half kilograms of apples should be consumed per day. The main thing is that it no longer exists.
• Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before bedtime.

• In addition to apples, it is recommended to add another 100 grams of protein to your diet: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try to improvise: cook fruit in the oven, cook in a double boiler, crush. You will have to give up fizzy drinks, as well as the usual cup of coffee in the morning and tea in the afternoon. Water is your best friend.

Cucumber Fasting

If it spreads and you are a little offended by your appearance, this kind of discharge is exactly what you need. You will feel not only the loss of extra pounds, but also the improvement of overall well-being due to the renewal of the water-salt balance.

• Divide your food into five holy parts. Make a salad of roasted cucumbers, season with herbs and flaxseed oil. You can eat a boiled egg twice a day.
• This option is a bit easy. The main dish is cucumber salad, but with sour cream dressing. You can buy a slice of black bread for lunch. Divide your meals evenly three times, with your first meal at 12 o'clock at night. You are allowed to pick a green in the evening.

curd limit

Curd is an integral part of a person who has embarked on a healthy lifestyle. Contains minimum calories & maximum proteinHow to "squeeze" the stomach in cottage cheese for 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should consume a maximum of 1 kilogram of this product per day. Try to break down 200 grams of food every three hours. This will give you food 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiling water, then drain. You can sweeten the portion with a little honey.
• Kefir and cottage cheese are also perfectly combined. Eat 5 times a day. Each meal should contain 130 grams of cottage cheese and a glass of kefir.

Soups

Onion Soup: This is a very simple recipe, just onions and herbs.

The idea is that green vegetables carry negative calories.

The body uses more energy to break down these elements than it does. You can eat as much as you want.

Mix the soup with a slice of rye bread or bran. Thus, 5 kilograms are lost in 5 days.

Fat Burning Soup

You will need: white cabbage, 6 onions, a few tomatoes, a few green peppers, a bunch of celery and parsley. Finely chop all the vegetables and cook for ten minutes. It is no longer possible, because the beneficial micronutrients will be lost. If desired, you can add a broth jar there.

Since the soup has a very original taste, it is better to create a separate menu:

• First day:Soup, brown rice and fruit for dessert: berries, apples, pears.
• Day Two:Soup and cooked or boiled vegetables. Avoid salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Day four:soup, green vegetables, baked fruit.
• Day 5:Soup, lean meat, fresh tomatoes.

You can organize such a diet for yourself once a month to relax your body. It is important to remember that such a diet completely excludes the use of alcohol, white bread, sweets and soda.

Buckwheat mono nutrition

It is difficult to overstate the popularity of buckwheat for any product for weight loss. You have to cook the porridge in a special way for five days. Pour a glass of buckwheat with two cups of boiled water overnight.

It is recommended to use buckwheat porridge without any sauce, spices and seasonings.

You can drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie Counting

You need to consume fewer calories than you spend to lose weight. If you want to lose weight very quickly, the number of calories should be greatly reduced. In this case, you will have to eat more than 400-500 kcal per day. Try to reach this amount by using the "right" foods. For example, 100 g of chips contain more than 500 kcal. A little more than 100 kcal for the same amount of steamed chicken breast.

The caloric content of individual products and ready meals can be found on the packaging or on the Internet. But keep in mind that the caloric content of 100 g of product is generally indicated, so you will have to arm yourself with a kitchen scale and calculator. An example menu that allows you to give a certain number of calories per day:

• breakfast: a small slice of whole grain bread, 70-80 g of low-fat cottage cheese, a cup of black coffee without sugar;
• Dinner: 100 g chicken fillet, half a bell pepper and half a bowl of fresh cucumber;
• Snack options: kiwi, medium green apple or a handful of almonds
• dinner: a glass of nonfat kefir.

Recommended and harmful products: general list

The following are useful products:

• lean meat, fish species;
• starch-free vegetables, fruits and berries;
• dairy products;
• oatmeal, buckwheat;
• egg;
• olive oil;
• whole grain flour products.

Prohibited are:

• fatty meat products;
• baked goods with high contentglucose, gluten;
• palm, oil;
• semi-finished and canned goods;
• confectionery;
• smoked meats, pickles.

It is important to follow the correct methods in the preparation of dietary foods - cooking, boiling, steaming.

Recommended foods for a 5-day diet

Fasting

Fasting is becoming more and more popular today. Moreover, they starve not only to lose weight but also to improve their health. Fasting means completely abstaining from food, you can only drink clean water. Enema is recommended on the first day. If you feel tired, but do not want to stop the process, for a glass of water with a teaspoon of honey.

You will lose about 4-7 kg in 5 "hungry" days. This method of weight loss should be chosen only if you have at least a few days to prepare the body - to switch to a lighter diet. There is also a dry fast, during which not only food but also water is expelled. However, this option is only available to trained people.

How to properly prepare for the diet?

You need to prepare for any dietary change before you start. Acute dietary restriction often leads to emotional stress and physical depression.

You need to prepare before any diet.

The preparation scheme depends on the type of expected dietary restrictions:

• When you need to completely exclude ordinary substances, you need to bring the body to it smoothly;
• The introduction of new products is associated with allergy testing;
• When any restriction is imposed, an initial cleansing of the digestive system is required.

The key point of the training activity is to choose the optimal type of diet, taking into account individual characteristics and preferences.

How to accelerate weight loss?

The lower the initial weight, the harder it is to throw. Combined with the diet of your choice, these methods will help you reach your goal.

1. If you've done sports before, don't stop training. If all physical activity is limited to walking to a stopping point, a strict diet is not the best time to start a "sports career. "But you can pay for at least 2 hours of daily gymnastics and walking.
2. daily wrapping. Apply anti-cellulite cream to problem areas (thighs, thighs, abdomen), wrap with food and wear warm clothes. Spend 1-1, 5 hours, during which time you can train with a hula hoop or walk on the treadmill.
3. Wash every night in a weight loss bath. You can add sea salt, citrus oils, linden juice to hot water. After a sharp weight loss on your skin, use a scrub twice a week to keep your skin firm and firm.

Rapid weight loss: all the pros and cons

Almost every member of the fair sex is faced with a situation where he needs to lose weight as soon as possible. And then a question arises: how to lose weight quickly at home?

It will depend entirely on diet for a limited period of time. Adjustments to daily activities and increased physical activity will not find time to work in such a short time.

When thinking about how to lose 10 kg quickly, you need to choose the most suitable diet for you. In addition, the effectiveness should be not only in losing weight without harming the body, but also to maintain the result.

Efficiency can be achieved using three methods:

1. use of mono diets;
2. a sharp decrease in calories from food;
3. Correction of general metabolism.

The hypothesis that a monotonous, low-fat diet is the key to success in losing weight is wrong at first. After all, 5 days is a very long time for a limited diet, and this increases the likelihood of an accident.

Active weight loss in the early days is at risk of slowing down because the brain can activate a stressful regime for the body and taboo the consumption of stored energy. This can be combined with a failure in weight loss and in addition with poor health.

Therefore, even if you have enough motivation to lose weight, try to assess both the willpower and the risks to the body.

Popular fast weight loss diets are a good booster for more weight loss, but keep in mind that all extreme diets encourage the rapid return of lost pounds. In this regard, after leaving such a diet, it is very important to control the diet, switching to a balanced diet in the future.

Contraindications

All contraindications should be considered in order not to become the enemy of the body in the pursuit of beauty.

"Blitz diets" cannot be provided by people suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Cardiovascular diseases also prevent rapid weight loss. For those who need a complete and balanced diet for health reasons, it is worth giving up your thoughts on how to lose 5 kg in 5 days. These are pregnant women and nursing mothers, as well as people in the recovery period.

If you often get depressed, it is better to give up strict dietary restrictions.

Important to know

Any fast diet is stressful for the body, especially if you have never used weight loss systems based on strict restrictions. After returning to a normal diet, the body tries to eliminate weight loss, which leads to rapid weight gain. If you want the result to last longer than a week, pay attention to a smooth exit from the diet.

Long-term adherence to a rigid power system can cause serious problems. Therefore, such diets should be used only in exceptional cases, for example, when it is necessary to prepare for an important event with only a few days left. Finally, don't forget to listen to your body. If you notice a significant deterioration in well-being during this period, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diets allow women and men to lose weight at home, but the body needs to be prepared in advance and further consolidated. Before emptying, you should start eating more fresh vegetables and fruits, limit fast carbohydrate intake (store sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.

Start drinking more fluids to lose weight - about 40-45 ml per kilogram, it helps to remove toxins, dead fat cells: this way you prepare the body for excessive emptying. Eat a healthy diet after a diet. During this period, the body will begin to accumulate nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.